I am a counseling psychologist practicing CBT (cognitive behavioral therapy) and Schema Therapy.
I help people find inner support and self-confidence to live a full and harmonious life.
What I work with:
• Building healthy personal boundaries,
• Managing anxiety and stress,
• Improving self-esteem and confidence,
• Developing self-support skills,
• Achieving career and personal goals.
My approach: I create a safe and accepting space where you can be yourself. I use scientifically proven methods, adapting them to your individual needs. We work at a pace that is comfortable for you, respecting your goals and values.
My clients' results:
• 8 out of 10 clients report a significant improvement in their quality of life after just 4 sessions,
• Clients began saying "no" without guilt,
• Many were able to increase their income or change careers thanks to working on their self-esteem,
• Overall anxiety levels decreased by 5-10 points on the official scale.
Experience and qualifications:
• Over 2,000 hours of practice,
• Working with clients from 10+ countries,
• Continuous professional development,
• Regular supervision,
• Regular in-person therapy.
Work format:
• Online video sessions,
• Session duration: 55 minutes,
• First meeting: getting to know each other and defining therapy goals,
• Regular sessions: once every 1-2 weeks.
I'm happy to help you on your journey to a happier and more conscious life. Contact me with any questions or to schedule your first free introductory consultation.
💫 Remember: seeing a psychologist is a sign of strength and self-care, not weakness. Together, we will find a path to positive change in your life.