Valentina Volkova

I am a counseling psychologist practicing CBT (cognitive behavioral therapy) and Schema Therapy. I help people find inner support and self-confidence to live a full and harmonious life. What I work with: • Building healthy personal boundaries, • Managing anxiety and stress, • Improving self-esteem and confidence, • Developing self-support skills, • Achieving career and personal goals. My approach: I create a safe and accepting space where you can be yourself. I use scientifically proven methods, adapting them to your individual needs. We work at a pace that is comfortable for you, respecting your goals and values. My clients' results: • 8 out of 10 clients report a significant improvement in their quality of life after just 4 sessions, • Clients began saying "no" without guilt, • Many were able to increase their income or change careers thanks to working on their self-esteem, • Overall anxiety levels decreased by 5-10 points on the official scale. Experience and qualifications: • Over 2,000 hours of practice, • Working with clients from 10+ countries, • Continuous professional development, • Regular supervision, • Regular in-person therapy. Work format: • Online video sessions, • Session duration: 55 minutes, • First meeting: getting to know each other and defining therapy goals, • Regular sessions: once every 1-2 weeks. I'm happy to help you on your journey to a happier and more conscious life. Contact me with any questions or to schedule your first free introductory consultation. 💫 Remember: seeing a psychologist is a sign of strength and self-care, not weakness. Together, we will find a path to positive change in your life.